Root Chakra Work

Atlanta Reiki Chakra Work

First ~ Earth: The Root (or Base) Chakra

Essential oils: Valor
Apply topically to the bottoms of the feet and sacrum.

The root (or base) chakra is the first and most important chakra for yoga or any kind of healing work. The key words here are courage, security, safety, grounding, and boundaries.

This is the starting point of your journey.

Element: Earth

Position: Base of the Spine
Objective: Birth issues, survival patterns, generational patterns, money, food and health issues, grounding

Color:Red
Element:Earth
Position:Base of the Spine
Objective:Birth issues, survival patterns, generational patterns, money, food and health issues, grounding

When your Root Chakra is closed:

You struggle with weight and body issues.
You frequently struggle with debt and lack of money.
You carry an underlying sense of not being worth it and not belonging.
You struggle with weight and body issues

When your Root Chakra is opened:

You are content with your body.
You are confident with money, managing it well and always having enough for what you need and want.
You feel like you belong and have a strong connection with your family and or friends, and as a result feel wanted and loved.

Activities to assist Balance your Root Chakra

Jogging

Wearing red clothing

Bare feet in the grass

Foot massage

Cash management

Eating

Grounding Meditation

Gardening, getting out in nature

Yoga, Reiki Sessions, Massage

Like this article? Interested in Reiki Energy Therapy. Click Here

By Cynthia Sebry, On May 24, 2012
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s