First ~ Earth: The Root (or Base) Chakra
Essential oils: Valor
Apply topically to the bottoms of the feet and sacrum.
The root (or base) chakra is the first and most important chakra for yoga or any kind of healing work. The key words here are courage, security, safety, grounding, and boundaries.
This is the starting point of your journey.
Position: Base of the Spine
Objective: Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
Position:Base of the Spine
Objective:Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
When your Root Chakra is closed:
You struggle with weight and body issues.
You frequently struggle with debt and lack of money.
You carry an underlying sense of not being worth it and not belonging.
You struggle with weight and body issues
When your Root Chakra is opened:
You are content with your body.
You are confident with money, managing it well and always having enough for what you need and want.
You feel like you belong and have a strong connection with your family and or friends, and as a result feel wanted and loved.
Activities to assist Balance your Root Chakra
Wearing red clothing
Bare feet in the grass
Gardening, getting out in nature
Yoga, Reiki Sessions, Massage